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PPI: What’s the best possible life you can imagine?

Here’s a positive psychology intervention (PPI) you can try that besides helping you to feel happier, being sick less often and bringing about sustained improvements in your wellbeing after you’ve tried the intervention, it will support you in clarifying what you’d like to achieve, and prompt you to develop an action and prioritisation plan in order to meet your goals.

Simply plan some quiet time and think about your life over the next 5 years. Imagine that everything has gone as well as it possibly could. You have worked hard and succeeded at accomplishing all of your life goals. Think of this as the realisation of all of your life dreams.

Now spend 15-20 minutes writing about what you imagined, for 4 days in a row.

And after the 4 days, reflect on the following questions:

What exactly have you achieved?

How did you feel once you achieved your goals?

How did you do it?

Who was supporting you?

What strengths did you use?

What do you need to do in order to meet your goals?

What else did you notice?

How did you find this intervention? And what do you notice about your levels of happiness and positivity after repeating it for 4 days?

Useful resources


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