Goal Setting Theory provides a robust framework for understanding how clear, well-defined goals can enhance performance and wellbeing.

Here’s a brief overview of what it is, its benefits and how and why I embed it in my coaching.

Understanding and utilising the Transtheoretical Model can be very helpful to understand and support behaviour change.

Mindfulness can be simply defined as a mental state that’s achieved by focusing attention on the present moment.

This article gives an overview of the 3 SDT requirements and some tips to try to make improvements to your work life.

Which skills, knowledge and experience do you already have that can you apply to different jobs or careers?

Life purpose is essentially our why – it’s about who we are, our reason for being, the impact we have on our world.

Knowing what our personal values are helps us to understand what motivates and fulfils us

We can expect to have between 7-10 different careers, and up to 15 different jobs in our lifetime.