Wellbeing is a topic that has become very close to my heart, and is something that I work on for myself every day, and with ALL of my...

Choosing the right coach can make all the difference in your personal and professional growth. Here are my top 6 tips, based on evidence...

Goal Setting Theory provides a robust framework for understanding how clear, well-defined goals can enhance performance and wellbeing.

Here’s a brief overview of what it is, its benefits and how and why I embed it in my coaching.

Understanding and utilising the Transtheoretical Model can be very helpful to understand and support behaviour change.

Mindfulness can be simply defined as a mental state that’s achieved by focusing attention on the present moment.

This article gives an overview of the 3 SDT requirements and some tips to try to make improvements to your work life.

Which skills, knowledge and experience do you already have that can you apply to different jobs or careers?

Life purpose is essentially our why – it’s about who we are, our reason for being, the impact we have on our world.