I often assign positive psychology interventions (PPIs) to my clients to support them to meet their goals.

By implementing a character strengths approach, our main focus is on what’s right and what we do well.

Have you noticed that the more you try to do, the more overwhelmed you become?

Mihaly Csikszentmihalyi, one of the founders of positive psychology, interestingly describes flow as “the secret to happiness”.

Here are some simple things we can do to boost our own positive emotions.

Try out these 20 small and easy actions to make your time at work much more fulfilling.

I’ve put together a couple of strategies (a couple that may be surprising!), that are useful to reduce stress during your work day.

I’m delighted to have been interviewed by Balance the Grind about how I manage my work-life balance.

Here are some practical ideas of how you can utilise your character strengths to keep on top of your emotional, mental and physical wellbein